تجارب الزن

Restorative Yoga + Yoga Nidra

Mon/Wed/Fri at 7:00 PM

Unwind and surrender into deep rest through a soothing blend of gentle, supported postures and guided meditation. This peaceful practice melts away tension, calms the nervous system, and invites you into a state of complete relaxation — where body, mind, and spirit reconnect in quiet harmony.

Vinyasa Yoga

Sun/Tue/Thu at 11:30 AM

Flow gracefully through a sequence of poses linked by breath — Vinyasa Yoga brings energy, clarity, and calm to both body and mind.

Mindfulness Meditation

Sunset Time - Group Session

Join our complimentary meditation session to explore the fundamentals of mindfulness, deepening your inner awareness to better navigate the outer world. Each session is led by expert meditation instructors.

Yoga Session

Sunrise time - group session

Start your day with a complimentary sunrise yoga session, guided by experienced instructors. Embrace calm and clarity as you greet the morning in serene, mindful movement.

Medical Checkup

Enjoy a complimentary medical checkup with our expert doctors, including assessments of vital signs, blood glucose levels, heart rate, pain level, and oxygen saturation for a complete health overview.