Physical Perfomance Center
Empowering strength, movement and recovery by the Nile
Our state-of-the-art facility features cutting-edge cardio equipment, advanced strength systems, functional training tools, and a serene yoga studio overlooking the Nile – all designed to enhance vitality and balance. Recovery is seamlessly integrated through cryotherapy, oxygen therapy, and personalized programs to optimize performance and well-being.
Cardio Zone
Enhance stamina, endurance, and cardiovascular health with Star Trac treadmills, Schwinn bi]kes, MyStride ellipticals, StairMaster climbers, and the revolutionary Alter Anti-Gravity Treadmill for joint-friendly training.
Wellness Hub Yoga Studio
A serene indoor space for daily sessions in mindful movement, breathwork, and meditation to nurture flexibility, body awareness, and inner peace.
Strength & Functional Training
Build resilience and structural balance with Nautilus Instinct machines, power cages, squat racks, benches, free weights, kettlebells, battle ropes, resistance bands, and core mobility tools.
Recovery Suite
Accelerate healing and enhance vitality with CTN Cryo-Therapy and Oz Therapy – supporting faster muscle repair, inflammation reduction, and full-body regeneration.
A-la carte Services
Experience our exclusive boutique gym, designed to enhance your fitness journey. Enjoy state-of-the-art equipment and a welcoming atmosphere tallored to support your personal wellness goals.
The gym induction is designed to familiarize new users with equipment, ensuring they can operate it safely and effectively. Personal trainers guide users through proper form, machine settings, and how to track progress, addressing any questions along the way.
One of our expert personal trainers will assess your physical, metabolic, and structural state. Based on this consultation, they’ll recommend personalized activities and routines to improve your fitness, tailored to your unique characteristics and preferences.
According to the assessment, the trainer will advise on a suitable training plan, which may include functional training, strength training, functional bodybuilding, flexibility training, or mobility training.
One of our expert personal trainers will assess your physical, metabolic, anatomical and structural state. Following this first consultation, the trainer will be able to suggest the best activities and routines to improve your physical fitness based on your individual characteristics and preferences.
Change starts here! We also encourage you to continue these good habits at home. To help with this, your personal trainer will design an exercise routine for you to follow in the 30 days after your stay to help you continue to improve your health and maintain your well-being and physical fitness
goals.
We promote looking after your health through physical activity and contact with nature in a unique setting offering different options for outdoor training with our team of highly qualified personal trainers.
- Hiking
- Running
- Nordic walking
- Trail riding (depending on availability)
- Road cycling (depending on availability)
Thrilling challenge of balancing on a flexible rope, boosting your focus, strength, and balance in the great outdoors.
Intro to Juggling; Learn the basics of juggling and challenge your mind and body.
This is an ideal session for practicing daily stretching, which helps prevent loss of muscle mass, improves flexibility, and increases the range of movement in the joints.
This low-impact aquatic exercise strengthens muscles, elevates the heart rate, and enhances breathing and circulation. By combining strength and cardiovascular training with the resistance of water, it provides a comprehensive workout for the entire body. Participants can burn between 400 and 500 calories per hour during this exercise.