The Explorer Program
Duration 3 days
A journey within
Re-Discover Your Inner Peace
This retreat invites you to nourish every part of your being. Each day unfolds with mindful practices like yoga, hands-on workshops that awaken your skills, and natural therapies that soothe both body and soul.
The path to renewal is thoughtfully crafted for your needs. Guided by our expert team, you’ll navigate this transformative experience with care and intention, emerging on the other side feeling refreshed, revitalized, and profoundly restored—ready to embrace life with newfound energy.
Minimum stay: 3 nights | Booking lead time: 2 days
Day 1 Experiences:
Stage 1 Blood Test: liver, kidneys, and full blood count
Yoga
A Practice of the Mind and Body; our wide range of Yoga classes offers everything from beginner flows to more advanced practices for experienced students. From fluid, restorative, mindful yoga to vinyasa, core, and flexibility flows there is something for everyone.
In-Body Assessment
Core Flow or Flexibility Flow – subject to availability
Mindfulness Meditation
Cultivate awareness while reducing stress with our meditation and mindfulness classes. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Learn to quieten your mind, focus on your attention, and find greater peace, joy, and clarity in your daily life.
Pranayama
Workshop of the Day
Skills-training workshops focus on practical strategies for enhancing everyday life. Led by our psychologist, these sessions offer insights into thoughts, feelings, and behaviors, equipping attendees with valuable tools for personal growth. Each day features a different topic, allowing participants to develop multiple skills throughout their stay.
- Sunset Boat Ride
Day 2 Experiences:
Therapeutic Yoga
Naturopathic Assessment & Lifestyle Management Counselling
- Healing treatments like acupuncture or cupping
Vitamin B12 Injection
Aerial Yoga or Aerial Arts
Day 3 Experiences:
Access to Boutique Gym Facilities
- Gym Induction
Core Flow or Flexibility Flow – according to the availability
- Workshop of The Day
Yoga Flow
Begin a journey within
Book nowEmerge revitalized and transformed
